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• Celebrity Mom Secrets

• What’s their secret? M&J give you the inside scoop on how celebrity moms jump from maternity ward to red carpet in the blink of an eye — and what everyday moms can do to shed those baby pounds.

  For more information on this topic visit http://www.drdeborahking.com or http://www.ffactordiet.com.

  Below is a 1600 calories for a daily menu that provides moms with fiber, protein and heart healthy fats to keep her energy up but will enable her to begin losing weight.

  Breakfast:
  Egg white omelet with veggies and light whole grain toast, 1 orange

  OR

  1 cup Cottage cheese topped with ½ cup Fiber One and 1 cup raspberries
  Drink Green Tea (speeds up metabolism)

  Lunch:
  Turkey Sandwich with lettuce, cucumber, tomato and avocado (instead of mayo) on High fiber, whole wheat tortilla
  An apple

  Snack:
  10 baby carrots with ¼ cup hummus to dip
  OR
  Raisins and Pistachios
  Or
  Gnu Foods Flavor and Fiber Bar

  Dinner:
  Miso Soup
  Green Salad with Ginger Dressing
  1 cup edamame
  Sushi roll (made with brown rice) such as California roll